|
5 sec
Value 0.5 Front Support. After the arms bend, both arms and legs push the body upwards into airborne. While airborne, the legs straddle sideways and cut forward to land extended...
|
|
10 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
|
|
9 sec
Value 0.7 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
|
|
12 sec
Value 0.5 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs, knees close to the...
|
|
8 sec
Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson). Both legs must be straight. From Wenson a push up is...
|
|
11 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
|
|
8 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
|
|
6 sec
Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.
|
|
15 sec
Value 0.9 Standing with feet together. Perform an Illusion (360°) linked with a second and a third illusion (without stop) Standing with feet together.
|
|
5 sec
Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward. While airborne, legs flies open in straddle and body rotates to perform a...
|
|
17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson. Change the front leg with rear leg without touching the floor....
|
|
16 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson. Change the front leg with rear leg without touching the...
|
|
17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson. Change the front leg with rear leg without touching the floor....
|
|
14 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms to push-up (Straddle) Return to straddle planche. Hold for 2 seconds.
|
|
13 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms to push-up (Straddle) Return to planche. Hold for 2 seconds.
|
|
6 sec
Value 0.2 Straddle Support. The body changing the hand and leg to L-support Return to Straddle Support
|
|
9 sec
Value 0.9 1. Straddle Front Support. 2. While performing flair turning 1-½ turn (540°)...
|
|
10 sec
Value 0.8 From straddle Front Support, on one arm to initiate the rotation Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...
|
|
9 sec
Value 0.8 From straddle Front Support, on one arm to initiate the rotation Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...
|
|
9 sec
Value 0.8 Straddle Front Support. While performing flair turning 1 ½ turn (540°) Ending in split
|
