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16 sec
Value 0.7 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in Lifted Wenson
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16 sec
Value 0.6 Straddle. Perform a Helicopter. Wenson Then perform a Wenson on the other side
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15 sec
Value 0.6 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting.
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48 sec
Value 0.6 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting.
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12 sec
Value 0.5 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 180° turn on back As...
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12 sec
Value 0.6 Straddle Front Support. Perform Flair. While performing Flair, turning 1800 Land in Split
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11 sec
Value 0.3 Standing, feet together. Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°). Standing, feet together, optional arms.
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15 sec
Value 0.3 Standing, feet together. Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°). Standing, feet together, optional arms.
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10 sec
Value 0.2 Standing, feet together. Four alternative Sagittal High leg Kicks, toe at shoulder height Standing, feet together, optional arms.
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8 sec
Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson). Both legs must be straight. From Wenson a push up is...
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14 sec
Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson). Both legs must be straight. From Wenson a push up is...
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23 sec
Records routine performed in same way as D- Judges Gives the value of the required lift after consultation with the D judges. Controls the judges’ work as determined in the Technical Regulations...
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7 sec
Records routine performed in same way as D- Judges Gives the value of the required lift after consultation with the D judges. Controls the judges’ work as determined in the Technical Regulations...
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14 sec
Value 0.7 A one-foot take off Switch Split Leap. While airborne, the body turns 360°. Then the body inclines and prepares for landing. Landing in Split, facing the...
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8 sec
Value 0.6 A one-foot take off Leap. While airborne, the legs switch to show a Split.Turn 3600. Land on the foot of the leading leg
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8 sec
Value 0.9 Standing on one leg. 3/1 full turns (1440°) is performed. Vertical Split
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15 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Planche, Hold for 2 seconds
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18 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Planche, Hold for 2 seconds
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1 min 25 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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