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13 sec
Value 0.7 1. Front support.
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
3. The airborne pike...
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10 sec
1. Front Support.
2. A push up where the Body is lifted upwards executing a 360° twist with legs together.
3. Feet remain in contact with the floor.
4. Push up.
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12 sec
Value 0.5 1. Front support.
2. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.
3. Feet remain in contact with the floor....
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12 sec
Value 0.60 1. Front support.
2. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of 360°, to a...
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19 sec
1. Front Support.
2. One leg is supported on the upper part of the Triceps of the same side.
3. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...
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9 sec
Value 0.3 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).
2. Both legs must be straight.
3. From Wenson a push up is...
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17 sec
Value 0.5 1. Front support.
2. One straight leg supported on the upper Triceps of the same side of the body.
3. The rear leg is lifted off the floor (Lifted Wenson).
4. Both...
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14 sec
1. Front Support with one extended leg unsupported above the upper part of the Triceps of the same side of the body (Free Support Wenson).
2. Both legs must be straight.
3. From that...
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16 sec
Value 0.4 1. Front Support with one extended leg supported or not by the upper Triceps of the same side of the body (Wenson or Free Wenson). 2. The Body moves downward and shifts backwards. The...
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9 sec
Value 0.3 1. Front Support on 1 foot.
2. A four-phase push up where the body is supported by two arms and one leg with the feet maximum shoulder width apart.
3. The body moves...
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13 sec
Value 0.2 1. Front Support.
2. A four-phase push up where the body move down.
3. The body move laterally (downward phase) as the elbow lowers to the floor pointing laterally....
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10 sec
Value 0.4 1. Straddle Front Support on 1 arm.
2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of...
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12 sec
Value 0.2 1. Front Support with straddle legs.
2. A four-phase push up where the body move down
3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow...
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11 sec
Value 0.4 1. Front Support where the body is supported by one arm and one leg. 2. Feet maximum shoulder width apart. 3. The direction of the elbow of the supporting arm during the downward phase...
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8 sec
Value 0.1 1. Front support
2. Perform a push up with the downward and the upward phase.
3. Front support
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7 sec
Value 0.2 1. Front support on 1 leg.
2. Perform a push up, with the body alignment.
3. Front support
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10 sec
Value 0.3 1. Front Support where the body is supported on both legs and 1 arm only.
2. Feet shoulder width apart.
3. Optional position of the free arm.
4. The direction of the...
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