Value 0.3 A Vertical Jump.   While airborne, show a Tuck.   Landing in Split.

Value 0.6 A Vertical Jump with a 720° turn.   While airborne, show a Tuck.   Landing with feet together, facing the same direction as the start.

Value 0.4 A Vertical Jump with a 360° turn.   While airborne, show a Tuck.   Landing feet together, facing the same direction as the start.

Value 0.2 A Vertical Jump.   Legs are lifted, with knees bent close to the chest to show a Tuck.   Landing feet together.

Value 0.7 A one-foot take off, kicking the free leg upward and diagonally   While airborne, the body inclines backward to be out of axis in Tuck position with 1 ½ longitudinal rotation...

Value 0.7 With a 1/2 turn on the floor before one-foot take off   Kick the free leg straight and to swing diagonally backward to lift the body upward with slight arch on the back.  ...

Value 0.5 With a 1/2 turn on the floor before one-foot take off.   Kick the free leg straight and backward to lift the body upward with slight arch on the back.   While airborne,...

Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is...

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is...

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 720° twist.   Hands and feet land together in Push up.

Value 1.0 A two-foot take off.   Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.   Hands and feet land together in Push up

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.

Value 0.4 A two-foot take off.   The athlete jumps upwards and forward, straight body,   Landing in Push Up, hands and feet together.

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.3 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 360°. Position of arms is optional.   Landing with feet together.

Value 0.8 Straddle.   While performing a Helicopter, body turns 360° on back   Push up into airborne phase, land in lifted Wenson facing the same direction as the starting seated.

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.4 Straddle.   Perform Helicopter.   Land in Sagital Split

Value 1.0 Straddle sit.   While performing a Helicopter, body turns 360° on back.   Push up into airborne phase, land in push up facing the same direction as the starting seated.

Value 0.6 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back.  ...