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10 sec
Value 0.6 Straddle Front Support. While performing flair turning ½ turn (180°) Front support
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10 sec
Value 0.7 Straddle Front Support. While performing flair turning 1/1 turn (360°) Front support
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11 sec
Value 1.0 Straddle Front Support. While performing flair turning ½ turn (180°) Before the end of the flair, 1/1 twist in airborne Front support
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5 sec
Value 0.9 Straddle Front Support. Before the end of the flair, 1/1 twist in airborne Land in split
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5 sec
Value 1.0 1. Straddle Front Support. 2. While performing flair turning ½ turn (180°)...
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9 sec
Value 1.0 Straddle Front Support. Before the end of the flair, 1/1 twist in airborne Land in wenson
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7 sec
Value 0.6 1. Front Support with legs apart. 2. Swing to double leg 1/2 circle. 3. At the end of the circle, 4. ...
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9 sec
Value 0.7 A one-foot take off Switch Split Leap. While airborne, the body turns 180°. Then the body inclines and prepares for landing. Landing in Push-up facing...
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9 sec
Value 0.8 Straddle. Perform Helicopter. Turn 360° while performing a Helicopter Land in Lifted Wenson
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8 sec
Value 0.6 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back ...
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14 sec
Value 0.7 Straddle sit. Perform Helicopter. Turn 360° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting. Then perform a...
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14 sec
Value 0.7 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting. Then perform a Wenson on...
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10 sec
Value 1.0 Straddle sit. Perform Helicopter. Turn 360° while performing a Helicopter The leading leg crosses over the other leg to initiate the rotation. One arm is on the...
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6 sec
Value 0.9 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. Turn 180° on back while...
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5 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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9 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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17 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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9 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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1 min 10 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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11 sec
Value 0.8 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward. While airborne, legs flies open in straddle and body rotates to perform a...
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