Value 0.4 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...

Value 0.9 From straddle Front Support, on one arm to initiate the rotation   Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.7 Straddle Front Support.   Perform Flair.   While performing Flair, turning 3600   Land in Split

Value 0.5 Straddle Front support. Legs apart to initiate the swing   From a free front support on both hands, legs circle straddle   around the body.   Sagittal Split.

Value 1.0 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   To Wenson.

Value 0.9 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support.

Value 0.7 Straddle Front Support. While performing flair turning  1/1 turn (360°) Front support

Value 0.5 Straddle Front support. Legs apart to initiate the swing.   From a free front support on both hands, legs circle straddle around the body.   Front Support. 

Value 1.0 Planche,   Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.8 Planche, legs together   Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.   Hold for 2 seconds.

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.

Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle....

Value 1.0 High V-support.   The body turns 360°.Changing hands on the floor up to 4 times.   Hold for 2 seconds, at the start, during or end of the turn.   High V-support.

Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.

Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.

Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.