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12 sec
Value 0.3 From a Split, the torso is folded forward and the arms are extended holding the front leg. The body then rolls laterally 360° on the floor.
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14 sec
Value 0.7 Straddle Front Support. Perform Flair. While performing Flair, turning 3600 Land in Split
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8 sec
Value 0.6 A one-foot take off Leap. While airborne, the legs switch to show a Split.Turn 3600. Land on the foot of the leading leg
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8 sec
Value 0.4 A Split Leap from one foot, with legs straight and a 180° turn. Trunk remains upright while legs show a Split. Land with feet together.
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11 sec
Value 0.8 A Leap from one foot with a 360° turn into Straddle. Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.
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11 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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11 sec
Value 0.5 A one-foot take off Leap. While airborne, the legs switch to show a Split.Turn 1800. Land on the foot of the leading leg
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8 sec
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...
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7 sec
Value 1.0 High V support. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward, and perform a straddle-cut with flight phase to a front...
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7 sec
Value 0.6 A Straddle jump. The body inclines and prepares for landing. Landing in Push up.
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13 sec
Value 0.2 Seated with legs together. Both hands are placed at the side of the body close to the hips. The body is supported by both arms with only the hands in contact with the...
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14 sec
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in...
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4 sec
Value 1.0 A one -foot take off Scissors Leap 180° turn. While airborne, the body twists another 360°, and prepares for landing. Landing in Push up, facing the opposite direction...
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11 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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7 sec
Value 0.5 A one-foot take off Scissors Kick. While airborne, the body twists 180°, inclines and prepares for landing. Landing in Push up.
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6 sec
Value 1.0 High V-support. The body turns 360°.Changing hands on the floor up to 4 times. Hold for 2 seconds, at the start, during or end of the turn. High V-support.
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10 sec
Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. The hands touch the floor besides the supporting foot. Head, trunk and leg are all...
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9 sec
Value 0.9 High V support. Extending the legs upwards and forward, execute a 180° twist While twisting, the body extends. Wenson.
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9 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
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