Value 0.2 Front Support.  Legs must be together during the whole movement.   A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward.   The...

Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the...

Value 0.4 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...

Value 0.5 Standing on one leg, free leg must be straight.   A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....

Value 0.4 A vertical jump.   While airborne, the legs are fully stretched and show a Split.   Landing in Landing with feet together.

Value 0.2 Front Support with straddle legs.  Feet maximum shoulder width apart.   A four-phase push up where the body moves down.   Then, shoulders and Center of Gravity move...

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 0.3 A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack).   The thighs of both legs are together and parallel to the floor....

Value 0.2  Straddle seat.   The body is supported by both arms with only the hands in contact with the floor.   Both hands are placed in front of the body.   Hips are...

Value 0.2 Frontal split   The torso fold forward until the chests is on the floor.   The legs continue the rotation at the hip joint until the body is in extended prone.

Value 0.3 Seated with legs together.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   The body is supported by...

Value 0.6 A Straddle jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.2 Front Support.  Legs must be together during the whole movement.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbow of...

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle....

Value 0.6 A one-foot take off, kicking the free leg upward and diagonally   While airborne, the body inclines backward to be out of axis with a full longitudinal rotation (360°), arms close...

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.

Value 0.4 Standing on one leg.   A Free Vertical Split is performed   Full turn (360°) is performed.

Value 1.0 Straddle Front Support.   Perform Flair.   Before the end of the flair, ½ turn   Then perform 1/1 twist in airborne position   Front support