Value 0.2 Front Support.   A push up, where during the upward flight phase, the body becomes airborne.   Push up.

Value 0.3 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson). 2. Both legs must be straight. 3. From Wenson a push up is...

Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.5 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 180° turn on back  As...

Value 1.00 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.5 A one foot take off with one straight leg forward, turning 180° to split leap.   While airborne the legs switch in order to show a Split.   Land on one Leg.

Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the...

Value 0.4 Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   Changing hands on the floor up to 4 times.

Value 0.4 Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   Changing hands on the floor up to 4 times.

Value 0.2 High V support.   Extend the legs upwards and forward.   Back support.

Value 0.3 A two-foot take off.   The athlete jumps upwards and forward, straight body,   Landing in Push Up, hands and feet together.

Value 0.4 A Vertical Jump with a 360° turn.   While airborne, show a Tuck.   Landing feet together, facing the same direction as the start.

Value 1.0 High V-support.   The body turns 360°.Changing hands on the floor up to 4 times.   Hold for 2 seconds, at the start, during or end of the turn.   High V-support.

Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is...

Value 0.8 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.7 A one foot take off Leap where the body simultaneously turns 180°.   While airborne legs switch in order to show a Split.   The body then turns 360°.   Land on two...

Value 0.6 Front support.   A push up where the Body is lifted upwards and the body executes a 360° twist in the air.   Legs are together while airborne....

Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   The hands touch the floor besides the supporting foot.   Head, trunk and leg are all...