Value 0.7 With a 1/2 turn on the floor before one-foot take off   Kick the free leg straight and to swing diagonally backward to lift the body upward with slight arch on the back.  ...

Value 0.3 Front Support.   Legs with feet together swing to the side where one of the supporting hands is lifted.   From free front Hips are lifted and the body...

Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.

Value 0.6 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing in split.   Landing in Split or frontal split.

Value 0.4 A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms.   The angle between trunk and legs must not be more than 60°.   The legs must...

Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel.   Rear leg scissors or alternates to perform a High Leg Kick while airborne.   Land...

Value 0.4 A two-foot take off.   The athlete jumps upwards and forward, straight body,   Landing in Push Up, hands and feet together.

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is...

Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.2 Standing on one leg.   A full turn (360°) is performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.

Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).   Both legs must be straight.   From Wenson a push up is...

Value 0.6 A one-foot take off with one straight leg forward, turning 180°.   While airborne legs switch in order to show a Split with ½ turn (180°).   Land on two feet in the same...

Value 0.4 A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal.   The legs are parallel to or higher than the floor, showing an angle of no more...

Value 0.9 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support.

Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.7 A one-foot take off, kicking the free leg upward and diagonally   While airborne, the body inclines backward to be out of axis in Tuck position with 1 ½ longitudinal rotation...