Value 0.5 Standing on one leg.   A Free Vertical Split is performed   Full turn (360°) is performed.

Value 0.2  Straddle seat.   The body is supported by both arms with only the hands in contact with the floor.   Both hands are placed in front of the body.   Hips are...

Value 0.8 A one-foot take off with free leg bent to swing diagonally forward.   While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...

Value 0.3 A jump.   While airborne, the legs are fully stretched and show a Split.   Landing with feet together.

Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 1.0 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   To Wenson.

Value 0.5 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the...

Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.

Value 0.2 Standing on one leg.   A full turn (360°) is performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.4 A jump.   While airborne, the legs are fully stretched and show a Split.   Landing in Landing with feet together.

Value 0.4 Straddle.   Perform Helicopter.   Land in Sagital Split

Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).   Both legs must be straight.   From Wenson a push up is...

Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the...

Value 0.5 Straddle Front support. Legs apart to initiate the swing.   From a free front support on both hands, legs circle straddle around the body.   Front Support. 

Value 0.4 A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal.   The legs are parallel to or higher than the floor, showing an angle of no more...

Value 0.4 Straddle.   Perform Helicopter.   Show a Split when both hands and foot make contact with the floor.

Value 0.8 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.3 A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack).   The thighs of both legs are together and parallel to the floor....

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...