Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.

Value 0.5 A one foot take off with one straight leg forward, turning 180° to split leap.   While airborne the legs switch in order to show a Split.   Land on one Leg.

Value 0.4 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle with body in horizontal...

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is...

Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.

Value 0.5 1.     Front Support. Legs apart initiate a swing. 2.     From free front support on both hands legs move with feet together and swing to the...

Value 0.4 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.3 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 360°. Position of arms is optional.   Landing with feet together.

Value 0.5 Straddle Front support. Legs apart to initiate the swing.   From a free front support on both hands, legs circle straddle around the body.   Front Support. 

Value 0.4 A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms.   The angle between trunk and legs must not be more than 60°.   The legs must...

Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.6 A one-foot take off with free leg bent to swing diagonally forward.   While airborne, the body inclines backward to be out of axis with double longitudinal rotation...

Value 1.0 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split   A full turn (3600) is performed

From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the...

Value 0.3 Wenson support.   Both legs must be straight and parallel to the floor and the back flat.   From that position a Hinge or Lateral push up is performed.   Finish in...

Value 0.6 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing in split.   Landing in Split or frontal split.

Value 0.2 A Vertical Jump.   Legs are lifted, with knees bent close to the chest to show a Tuck.   Landing feet together.

Value 0.2 Take off, 1 or 2 feet   A Vertical Jump where the legs are lifted, with knees bent close to the chest.   Landing feet together.

Value 0.8 Straddle Sit   The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...