Value 1.0 Straddle Front Support.   Perform Flair.   Before the end of the flair, ½ turn   Then perform 1/1 twist in airborne position   Front support

Value 0.8 Planche, legs together   Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.   Hold for 2 seconds.

Value 0.3 Straddle support.   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the1/2 turn.   Changing hands on the floor up to 2 times.

Value 0.6 A one foot take off with one straight leg forward, turning 180° to split leap   While airborne legs switch in order to show a Split with ½ turn (180°)   Land on two feet...

Value 0.4 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.6 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the...

Value 0.5 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.3 Standing on one leg.   A full turn (360°) is performed.   Vertical Split...

Value 0.6 Front Support.   Perform a straddle cut, legs without touching the floor.   Flight phase must be shown before the cut.   L-support.

Value 0.9 From straddle Front Support, on one arm to initiate the rotation   Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...

Value 0.4 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously,...

Value 0.4 Take off, 1 or 2 feet   A Vertical Jump with a 360° turn, while airborne, show a Tuck.   Landing feet together, facing the same direction as the start.

Value 1.0 A two-foot take off.   Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.   Hands and feet land together in Push up

Value 0.2  Straddle seat.   The body is supported by both arms with only the hands in contact with the floor.   Both hands are placed in front of the body.   Hips are...

Value 0.5 Straddle.   Perform Helicopter. Turn 180° while performing a Helicopter   Land in a Split when both hands and foot make contact with the floor, facing opposite direction...

Value 0.5 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 1.0 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.6 Straddle.   Perform a Helicopter.   Wenson Then perform a Wenson on the other side

Value 0.4 A Vertical Jump where legs are lifted into an airborne Frontal Split.   Upper body must remain upright during the Frontal split.   Landing with feet together

Value 0.4 A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms.   The angle between trunk and legs must not be more than 60°.   The legs must...