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7 sec
Value 0.6 1. Front Support with legs apart. 2. Swing to double leg 1/2 circle. 3. At the end of the circle, 4. ...
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13 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in 1 arm straddle push up, facing the opposite direction from the start.
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16 sec
Value 0.6 1. 1 Arm Straddle support.
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. The turn is performed with only one arm support on the spot.
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15 sec
Value 0.5 1. A vertical Tuck jump. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm straddle push up.
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9 sec
Value 0.8 Straddle Front Support. While performing flair turning 1 ½ turn (540°) Ending in split
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12 sec
Value 0.5 1. A Split Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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9 sec
Value 0.8 From straddle Front Support, on one arm to initiate the rotation Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...
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17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson. Change the front leg with rear leg without touching the floor....
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1 min 12 sec
Value 0.6 Standing on one leg. Perform a Free Illusion (360°). Vertical Split....
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13 sec
Value 0.6 1. A vertical Straddle jump. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up.
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11 sec
Value 0.8 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in 1 arm push up.
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up, facing the opposite direction from the start.
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14 sec
Value 0.7 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a WENSON, facing opposite direction from the starting. Then perform a Wenson on...
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16 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson. Change the front leg with rear leg without touching the...
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17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson. Change the front leg with rear leg without touching the floor....
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8 sec
Value 0.7 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane...
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50 sec
Value 0.7 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane...
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