Value 0.7 1.     Front Support with legs apart. 2.     Swing to double leg 1/1 circle. 3.     At the end of the circle, perform 1/2...

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.3 1. A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack). 2. The thighs of both legs are together and parallel to the floor....

Value 0.8 A Vertical Jump with a 540° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up, facing the same direction from...

Value 0.8 A Vertical Jump with a 540° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up, facing the same direction from...

Value 0.4 Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   Changing hands on the floor up to 4 times.

Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.

Value 0.4 A vertical Tuck jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 1.0 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support or to Wenson.

Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in...

Value 1.0 Planche, Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...

Value 0.9 Planche.   Hold for 2 seconds.   Perform a push up, the body maintaining alignment

Value 0.4 Take off, 1 or 2 feet   A Vertical Jump with a 360° turn, while airborne, show a Tuck.   Landing feet together, facing the same direction as the start.

Value 0.7 1. Capoeira. 2. Legs come together in line with the body and head, while the supporting arm pushes the body upwards. 3. The body performs ½ twist before landing. 4....

Value 0.6 From standing position, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg.  One hand touches...

Value 0.1 1. Front Support. 2. Perform a push up. As elbows extend in the upward phase of a push up, one leg starts to complete a single leg circle. Both legs must remain straight during the...

Value 0.6 A jump with a 180° turn into a Split.   The body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.3 Wenson support.   Both legs must be straight and parallel to the floor and the back flat.   From that position a Hinge or Lateral push up is performed.   Finish in...

Value 0.4 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle with body in horizontal...