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9 sec
Value 0.6 A one-foot take off Switch Split Leap. While airborne, the legs switch to show a Split. Then the body inclines and prepares for landing. Landing in Push up.
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9 sec
Value 0.5 A Vertical Jump with a 180° turn into Cossack. Then the body inclines and prepares for landing. Landing in Split.
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16 sec
Value 0.6 1. Straddle.
2. Perform a Helicopter.
3. 1 arm Push up or Wenson.
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14 sec
Value 0.3 Perform an L-support. The body turns 180°. Hold for 2 seconds, before or after ½ turn. Changing hands on the floor up to 2 times.
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7 sec
Value 0.3 A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack). The thighs of both legs are together and parallel to the floor....
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14 sec
Value 0.7 A one-foot take off Switch Split Leap. While airborne, the body turns 360°. Then the body inclines and prepares for landing. Landing in Split, facing the...
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15 sec
Value 0.3 Standing, feet together. Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°). Standing, feet together, optional arms.
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37 sec
Value 0.3 Straddle support. The body turns 180°. Hold for 2 seconds, at the start, during or end of the1/2 turn. Changing hands on the floor up to 2 times.
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10 sec
Value 0.6 A Vertical Jump with a 360° turn. While airborne, after completing the turn show a Straddle. Landing with feet together, facing the same direction as the start.
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5 sec
Value 0.8 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...
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8 sec
Value 0.5 A Jump. While airborne show a Frontal Split. Landing in Frontal Split or Frontal Prone Split.
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7 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. The Center of Gravity (C.G.) moves downward and shifts backwards. The elbow lowers to the floor...
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35 sec
Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward. While airborne, legs flies open in straddle and body rotates to perform a...
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9 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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8 sec
Value 0.5 A one foot take off Split Leap. While airborne, show a Split with straight legs. Then the body inclines and prepares for landing. ...
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7 sec
Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart. The CoM moves downward and shifts backward. The elbow lowers to the floor pointing towards...
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11 sec
Value 1.0 A Vertical Jump with a 360° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing Landing in 1 arm...
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1 min 25 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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48 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
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20 sec
Value 0.5 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...
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