7 sec
Value 0.4 1. Front Support. 2. After the arms bend, both arms and legs push the body upwards into a flight phase (airborne). 3. While airborne, the legs straddle sideways and forward to land extended...
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12 sec
Value 0.6 Straddle Front Support. Perform Flair. While performing Flair, turning 1800 Land in Split
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6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split. The upper body is upright....
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18 sec
Value 0.7 V-support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. V-support.
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9 sec
Value 0.5 1. A Straddle jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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11 sec
Value 0.6 A Vertical jump with a 360° turn. While airborne show a Pike. Landing with feet together facing the same direction from the start.
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15 sec
Value 0.6 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
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1 min 15 sec
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17 sec
Value 0.4 Straddle V-support. The body turns 180°. Hold for 2 seconds, at the start or end of the 1/2 turn. Changing hands on the floor up...
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7 sec
Value 0.6 A Vertical Jump with a 720° turn. While airborne, show a Tuck. Landing with feet together, facing the same direction as the start.
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20 sec
Value 0.4 A one-foot take off Leap. While airborne, the legs switch to show a Split. Land on the foot of the leading leg.
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33 sec
Value 0.4 L-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. L-support.
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9 sec
Value 0.7 A Pike Jump. While airborne, the body twists 180°, inclines and prepares for landing. Landing in Push up.
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8 sec
Value 0.8 A two-foot take off jump with a 720° turn. While airborne show a Frontal Split. Landing with feet together.
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9 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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8 sec
Value 0.4 A vertical Cossack Jump. The body inclines and prepares for landing. Landing in Split facing the same direction from the start
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8 sec
Value 0.9 Standing on one leg. 3/1 full turns (1440°) is performed. Vertical Split
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16 sec
Value 0.6 V-support. The body turns 180°. Changing hands on the floor up to 2 times. Hold for 2 seconds, at the start, during or end of the...
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8 sec
Value 0.7 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 900°. Position of arms is optional. ...
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1 min 20 sec
Value 0.5 Straddle. Perform a Helicopter. Wenson.
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