FIG - AEROBIC GYMNASTICS Code of Points
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7 sec
Value 0.4 1. Front Support. 2. After the arms bend, both arms and legs push the body upwards into a flight phase (airborne). 3. While airborne, the legs straddle sideways and forward to land extended...
12 sec
Value 0.6 Straddle Front Support.   Perform Flair.   While performing Flair, turning 1800   Land in Split
6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....
18 sec
Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.
9 sec
Value 0.5 1. A Straddle jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
11 sec
Value 0.6 A Vertical jump with a 360° turn.   While airborne show a Pike.   Landing with feet together facing the same direction from the start.
15 sec
Value 0.6 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support
1 min 15 sec
17 sec
Value 0.4 Straddle V-support.   The body turns 180°.   Hold for 2 seconds, at the start or end of the 1/2 turn.   Changing hands on the floor up...
7 sec
Value 0.6 A Vertical Jump with a 720° turn.   While airborne, show a Tuck.   Landing with feet together, facing the same direction as the start.
20 sec
Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.
33 sec
Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.
9 sec
Value 0.7 A Pike Jump.   While airborne, the body twists 180°, inclines and prepares for landing.   Landing in Push up.
8 sec
Value 0.8 A two-foot take off jump with a 720° turn.   While airborne show a Frontal Split.   Landing with feet together.
9 sec
Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...
8 sec
Value 0.4 A vertical Cossack Jump.   The body inclines and prepares for landing.   Landing in Split facing the same direction from the start
8 sec
Value 0.9 Standing on one leg.   3/1 full turns (1440°) is performed.   Vertical Split
16 sec
Value 0.6 V-support.   The body turns 180°.   Changing hands on the floor up to 2 times.   Hold for 2 seconds, at the start, during or end of the...
8 sec
Value 0.7 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 900°.   Position of arms is optional.  ...
1 min 20 sec
Value 0.5 Straddle.   Perform a Helicopter.   Wenson.
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