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13 sec
Value 0.4 A vertical Tuck jump. The body inclines and prepares for landing. Landing in Push up.
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9 sec
Value 0.5 A Straddle Jump. Then the body inclines and prepares for landing. Landing in Split.
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5 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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5 sec
Value 0.4 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...
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9 sec
Value 0.5 A one-foot take off Switch Split Leap. Then the body inclines and prepares for landing. Landing in Split.
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13 sec
Value 0.8 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards Lifted Wenson.
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7 sec
1. Perform a Capoeira, showing a split in one arm support. 2. Optional ending position
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9 sec
Value 0.8 A Vertical jump with a 360°turn into a Split. While airborne the legs switch, the body inclines and prepares for landing. Landing in Split facing the same direction...
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8 sec
Value 0.5 1. Capoeira. 2. Legs switch and go into a split while the body is twisting 360°, changing the direction. 3. Split (sagittal, frontal or prone split).
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9 sec
Value 0.3 1. A two-foot take off with the body vertical, fully extended.
2. While airborne the body turns 360°.
3. Position of arms is optional.
4. Landing with feet together.
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10 sec
Value 0.9 A Vertical Jump with a 360° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up facing the opposite...
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2 sec
Value 0.3 A two-foot take off with the body vertical, fully extended. While airborne the body turns 360°. Position of arms is optional. Landing with feet together.
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9 sec
Value 0.8 A one-foot take off Scissors Leap 180° turn. While airborne, the body twists another 180°, and prepares for landing. Landing in Push up.
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8 sec
Value 0.6 A Split Jump. While airborne the legs switch. Then the body inclines and prepares for landing Landing in Split.
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10 sec
Value 0.8 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up facing the same direction from the start.
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9 sec
Value 0.5 A Vertical Jump with a 360° turn into Tuck. Then the body inclines and prepares for landing. Landing in Split, facing the same direction as the start.
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10 sec
Value 0.5 Straddle Front support. Legs apart to initiate the swing From a free front support on both hands, legs circle straddle around the body. Sagittal Split.
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10 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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4 sec
Value 1.0 A jump with a 540° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up facing the same direction from...
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18 sec
Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward. While airborne, legs flies open in straddle and body rotates to perform a...
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