Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.

Value 0.3 Full Support Lever   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   The body line must not exceed 20° above...

Value 0.5 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne the legs switch s in order to show a Split. 3. Land on one Leg.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.2 1. Straddle. 2. The body is supported by both arms with only the hands in contact with the floor. 3. Both hands are placed in front of the body. 4. Hips are flexed...

Value 0.2 1. Front Support. 2. A four-phase push up where the body move down. 3. The body move laterally (downward phase) as the elbow lowers to the floor pointing laterally....

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up facing the same...

Value 0.3 1. Frontal split 2. The torso fold forward until the chests is on the floor. 3. The legs continue the rotation at the hip joint until the body is n extended prone.

Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the...

Value 0.4 Straddle Front Support on 1 arm.   Feet maximum shoulder width apart during the whole movement.   A four-phase push up where the body moves downwards and shifts laterally...

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.6 A Split Jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.7 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of...

Value 0.8 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in Push up, facing the opposite...

Value 0.5 Straddle V-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   Straddle V-support.

Value 0.4 A Split Jump.   While airborne the body makes a 180° turn.   Landing with feet together, facing the opposite direction from the start.

Value 0.2 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of...

Value 0.4 Front support.   One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson).   Both legs must be...