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10 sec
Value 0.9 From standing Perform a Gainer with 900° twist. Land in Split.
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10 sec
Value 0.6 From standing Perform a Gainer 1 1/2 twist. Land in Split.
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8 sec
Value 0.3 From standing Perform a Gainer 1/2 twist. Land in Split
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14 sec
Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 540° twist is...
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8 sec
Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 180° twist is...
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3 sec
Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 180° twist is...
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11 sec
Value 0.3 Straddle support. The body turns 180°. Hold for 2 seconds, at the start, during or end of the1/2 turn. Changing hands on the floor up to 2 times.
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37 sec
Value 0.3 Straddle support. The body turns 180°. Hold for 2 seconds, at the start, during or end of the1/2 turn. Changing hands on the floor up to 2 times.
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11 sec
Value 1.0 A two-foot take off. Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist. Hands and feet land together in Push up
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6 sec
Value 1.0 A two-foot take off. Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist. Hands and feet land together in Push up
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10 sec
Value 0.5 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 360° twist. Hands and feet land together in Push up.
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4 sec
Value 0.5 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 360° twist. Hands and feet land together in Push up.
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3 sec
Value 0.7 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 720° twist. Hands and feet land together in Push up.
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9 sec
Value 0.7 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 720° twist. Hands and feet land together in Push up.
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9 sec
Value 0.6 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 540° twist. Hands and feet land together in Push up.
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7 sec
Value 0.4 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 180° twist. Hands and feet land together in Push up
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4 sec
Value 0.4 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 180° twist. Hands and feet land together in Push up
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8 sec
Value 0.3 A two-foot take off. The athlete jumps upwards and forward, straight body, Landing in Push Up, hands and feet together.
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8 sec
Value 0.6 A two-foot take off. Perform a 720° air turn. The body inclines and prepares for landing. Split.
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10 sec
Value 0.5 A two-foot take off. Perform a 540° air turn backwards. The body inclines and prepares for landing. Split.
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