Value 0.2 1. Front Support. Legs must be together during the whole movement. 2. A four-phase push up where the CoM moves downward and shifts backward. 3. The elbows lower to the floor...

Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.

Value 0.4 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 540°.   Position of arms is optional....

Value 0.6 From standing   Perform a Gainer 1 1/2 twist.   Land in Split.

Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.

Value 0.3 1. A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms and trunk extended over the legs as they are elevated. 2. The angle between trunk...

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.1 1. Front support 2. Perform a push up with the downward and the upward phase. 3. Front support

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 1.0 A two-foot take off.   Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.   Hands and feet land together in Push up

Value 0.7 A one foot take off Leap where the body simultaneously turns 180°.   While airborne legs switch in order to show a Split.   The body then turns 360°.   Land on two...

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.7 A vertical jump with a 360° turns into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up.

Value 0.7 A vertical jump with a 360° turns into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up.

Value 0.6 L-Support.   The body turns 360° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The...

Value 0.6 A Vertical Split Jump with 180° turn.   The body inclines and prepares for landing.   Landing in Split.

Value 0.4 A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal.   The legs are parallel to or higher than the floor, showing an angle of no more...

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.