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7 sec
Value 0.5 A two-foot take off with the body vertical, fully extended. While airborne the body turns 720°. Position of arms is optional. Landing with feet together.
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9 sec
Value 0.4 Standing on one leg. 2/1full turns (720°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
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9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split. Landing with feet together.
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5 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position Front support or to Wenson.
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8 sec
Value 0.9 Straddle Front Support. Perform Flair. Before the end of the flair, 1/1 twist in airborne position. Front support.
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14 sec
Value 0.6 A support in which the body is supported on both hands with straight arms. Hands may be turned out at the wrist or pointing towards the feet. Legs are in straddle....
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8 sec
Value 0.3 A two-foot take off with the body vertical, fully extended. While airborne the body turns 360°. Position of arms is optional. Landing with feet together.
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11 sec
Value 0.8 A one foot take off 180° turn Straddle leap. While airborne, the body twists 180°, inclines and prepares for landing Landing in Push up.
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8 sec
Value 0.8 High V support. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800. Simultaneously, open the...
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9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split. Landing with feet together facing the same direction from the start.
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14 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn.
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18 sec
Value 0.8 Planche, legs together Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel. Hold for 2 seconds.
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8 sec
Value 0.6 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back. ...
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8 sec
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...
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9 sec
Value 0.3 A Vertical Jump. While airborne, show a Tuck. Landing in Split.
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7 sec
Value 0.5 A Split Jump. The body inclines and prepares for landing. Landing in Split.
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14 sec
Value 0.7 Straddle Front Support. Perform Flair. While performing Flair, turning 3600 Land in Split
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10 sec
Value 0.2 Standing, feet together. Four alternative Sagittal High leg Kicks, toe at shoulder height Standing, feet together, optional arms.
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10 sec
Value 0.6 A one-foot take off Switch Split Leap. While airborne, the legs switch to show a Split. While airborne, the body turns 180°. Then the body inclines and...
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12 sec
Value 0.5 Standing on one leg, free leg must be straight. A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....
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