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11 sec
Value 0.8 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body then inclines and twists 180°. 3. Landing in Wenson.
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14 sec
Value 0.7 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.
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14 sec
Value 0.7 1. A one foot take off 180° turn Straddle leap.
2. While airborne, the body twists 180°, inclines and prepares for landing
3. Landing in Push up.
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5 sec
Value 0.8 1. A Leap from one foot with a 360° turn into Straddle.
2. Keeping legs alignment with trunk and head, then show a straight body before landing.
3. Landing in Push up.
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9 sec
Value 0.8 1. A Leap from one foot with a 360° turn into Straddle.
2. Keeping legs alignment with trunk and head, then show a straight body before landing.
3. Landing in Push up.
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14 sec
Value 0.2 1. A Vertical Jump where the legs are lifted, with knees bent close to the chest, a Tuck 2. Landing with feet together.
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13 sec
Value 0.3 1. A Vertical Jump with a 180° turn. 2. While airborne, show a Tuck 3. Landing with feet together.
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13 sec
Value 0.4 1. A Vertical Jump with a 360° turn. 2. While airborne, show a Tuck. 3. Landing with feet together, facing the same direction as the start.
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17 sec
Value 0.2 1. From a Sagittal Scale with body and lifted leg parallel to the floor.
2. Push off from the floor with the supporting leg to push the body upwards, feet and legs come together...
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19 sec
Value 0.3 1. From a Sagittal Scale with body and lifted leg parallel to the floor.
2. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come together...
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20 sec
Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor.
2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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11 sec
Value 0.4 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
2. Both legs come together while airborne (Gainer).
3. While airborne, a 180°...
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16 sec
Value 0.6 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
2. Both legs come together while airborne (Gainer).
3. While airborne, a 540°...
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11 sec
Value 0.4 1. From standing
2. Perform a Gainer 1/2 twist.
3. Land in Frontal Split or Prone Split.
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11 sec
Value 0.3 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. Hands and feet land together in Push up.
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12 sec
Value 0.5 1. Landing with feet together.
2. The athlete jumps to initiate the fall and at the same time a 360° twist.
3. Hands and feet land together in Push up.
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10 sec
Value 0.4 1. Landing with feet together.
2. The athlete jumps to initiate the fall and at the same time a 180° twist.
3. Hands and feet land together in Push up
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9 sec
Value 0.3 1. A two-foot take off with the body vertical, fully extended.
2. While airborne the body turns 360°.
3. Position of arms is optional.
4. Landing with feet together.
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8 sec
Value 0.4 1. A two-foot take off jump with the body vertical, fully extended.
2. While airborne the body turns 540°.
3. Position of arms is optional.
4. Landing with feet...
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9 sec
Value 0.5 1. A two-foot take off with the body vertical, fully extended.
2. While airborne the body turns 720°.
3. Position of arms is optional.
4. Landing with feet together.
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