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11 sec
Value 0.6 1. A support in which the body is supported on both hands with straight arms.
2. Hands may be turned out at the wrist or pointing towards the feet.
3. Legs are in straddle....
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17 sec
Value 0.8 1. Straddle Planche.
2. Hold for 2 seconds.
3. Bend the arms, kicking one leg laterally forwards to the lifted Wenson
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14 sec
1. Straddle Planche.
2. Hold for 2 seconds.
3. Perform a push up, the body keeping the alignment.
4. Straddle Planche.
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17 sec
Value 0.2 1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.
2. Legs are in straddle, parallel to the floor and in line with...
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19 sec
Value 0.3 1. Full Support Lever
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. The body line must not exceed 20° above parallel.
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20 sec
Value 0.4 1. A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.
2. Legs are in straddle, parallel to the floor and in line with the...
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20 sec
Value 0.3 1. Seated with legs together.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only...
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13 sec
Value 0.4 1. Straddle V-support.
2. The body turns 180°.
3. Hold for 2 seconds, at the start or end of the 1/2 turn.
4. Changing hands on the floor up to 2 times.
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16 sec
Value 0.4 1. Straddle V-support.
2. The body turns 360°.
3. Hold for 2 seconds, at the start, during or end of the turn.
4. Changing hands on the floor up to 4 times.
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15 sec
Value 0.2 1. Seated with legs together.
2. Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only the hands in contact with...
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17 sec
Value 0.3 1. Perform an L-support.
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. Changing hands on the floor up to 2 times.
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19 sec
Value 0.4 1. L-support.
2. The body turns 360°.
3. Hold for 2 seconds, at the start, during or end of the turn.
4. Changing hands on the floor up to 4 times.
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21 sec
Value 0.5 1. L-support.
2. The body turns 540°.
3. Hold for 2 seconds, at the start, during or end of the turns.
4. Changing hands on the floor up to 6 times.
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23 sec
1. L-support.
2. The body turns 720°.
3. Changing hands on the floor up to 8 times.
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14 sec
Value 0.2 1. Straddle.
2. The body is supported by both arms with only the hands in contact with the floor.
3. Both hands are placed in front of the body.
4. Hips are flexed...
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16 sec
Value 0.3 1. Straddle support.
2. The body turns 180°.
3. Hold for 2 seconds, at the start, during or end of the1/2 turn.
4. Changing hands on the floor up to 2 times.
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18 sec
Value 0.4
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14 sec
Value 0.7 1. Capoeira.
2. Legs come together in line with the body and head, while the supporting arm pushes the body upwards.
3. The body performs ½ twist before landing.
4....
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14 sec
Value 0.4 1. Straddle
2. The leading leg crosses over the other leg to initiate the rotation.
3. One arm is on the floor at the beginning of the movement.
4. As the leading...
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17 sec
Value 0.5 1. Straddle.
2. Perform Helicopter.
3. Split or Frontal Split.
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