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13 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction from the start.
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12 sec
Value 0.4 1. A Vertical Jump with 180° turn.
2. While airborne show a Cossack.
3. Landing with feet together.
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11 sec
Value 0.9 1. A Vertical Jump with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing 3. Landing in Push up, facing the opposite direction...
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10 sec
Value 0.5 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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11 sec
Value 0.3 1. A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms and trunk extended over the legs as they are elevated.
2. The angle between trunk...
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12 sec
Value 0.4 1. A Vertical Jump with a 180° turn.
2. While airborne, show a Straddle.
3. Landing with feet together.
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body then inclines and twists 180°. 3. Landing in Push up.
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13 sec
Value 0.5 1. Free Support Frontal Balance, bend the supporting leg. 2. Jump to straddle. 3. Landing in Split or Frontal Split.
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11 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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11 sec
Value 0.4 1. A Straddle Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Straddle.
2. While airborne, the body makes another 180° turn.
3. Landing with feet together, facing the same direction as the start.
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14 sec
Value 0.6 1. A Vertical Jump with a 360° turn. 2. While airborne, after completing the turn show a Straddle. 3. Landing with feet together, facing the same direction as the start.
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13 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body makes another 360° turn. 3. Landing with feet together.
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13 sec
Value 0.9 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up.
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12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Split.
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9 sec
Value 0.5 1. A Straddle jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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12 sec
Value 0.8 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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10 sec
Value 0.5 1. A Straddle jump. 2. The body turns 90° while legs switch s and prepare for landing. 3. Landing in Split.
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up
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13 sec
Value 0.6 1. A vertical Straddle jump. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up.
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