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9 sec
Value 0.7
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9 sec
1. Front Support on 1 foot and 1 hand.
2. A four-phase push up where the body is supported by one arm and one leg with feet maximum shoulder width apart....
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9 sec
1. Front Support on one hand. Feet maximum shoulder width apart.
2. The CoM moves downward and shifts backward.
3. The elbow lowers to the floor pointing towards the feet, the ankles...
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12 sec
Value 0.2 1. Front Support. Legs must be together during the whole movement.
2. A four-phase push up where the CoM moves downward and shifts backward.
3. The elbows lower to the floor...
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13 sec
Value 0.5 1. Front Support on one hand and one foot. Feet maximum shoulder width apart.
2. The body moves downwards and shifts laterally (left or right) towards the supporting arm.
3....
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11 sec
Value 0.3 1. A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack).
2. The thighs of both legs are together and parallel to the floor....
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12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Cossack.
2. While airborne, the body makes another 180° turn.
3. Landing with feet together.
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11 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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14 sec
Value 0.7 1. Landing in A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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9 sec
Value 0,6 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in 1 arm push up.
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11 sec
Value 0.8 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in 1 arm push up.
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8 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body makes another 180° turn. 3. Then the body inclines and prepares for landing. 4. Landing in Split or Frontal...
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9 sec
Value 0.8 1. A Vertical Jump with a 360° turn into Cossack 2. Then the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split, facing the opposite...
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5 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body makes another 180° turn. 3. Then the body inclines and prepares for landing. 4. Landing in Split or Frontal...
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10 sec
Value 0.4 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in Split.
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up, facing the opposite direction from the start.
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11 sec
Value 0.7 1. A Vertical Jump with a 360° turn. 2. While airborne show a Cossack. 3. While airborne and immediately after showing the Cossack, 180° turn. 4. Landing with feet together.
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11 sec
Value 0.7 1. A Vertical Jump with a 540° turn. 2. While airborne show a Cossack. 3. Landing with feet together.
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14 sec
Value 1.0 1. A Vertical Jump with a 540° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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10 sec
Value 0.5 1. A Vertical Jump with a 360° turn. 2. While airborne show a Cossack. 3. Landing with feet together.
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