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20 sec
Value 0.2
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21 sec
Value 0.6
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16 sec
Value 0.6 1. 1 Arm Straddle support.
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. The turn is performed with only one arm support on the spot.
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20 sec
Value 0.5 1. 1 Arm Straddle Support
2. The body is supported by one arm with only the hand in contact with the floor.
3. Hips are flexed and legs straddled (minimum width 90°) and...
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30 sec
Value 0.5
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11 sec
Value 1.0 1. From 1 arm High V support
2. Extending the legs upward and forward, push the floor from 1 arm and perform a straddle-cut with flight phase to a front support while turning 180°....
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13 sec
Value 0.8 1. High V support.
2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°.
3....
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8 sec
Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart
2. The CoM moves downward and shifts backwards.
3. The elbow lowers to the floor pointing towards the feet...
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15 sec
Value 1.0
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15 sec
Value 0.9 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Wenson.
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16 sec
1. Straddle Front support.
2. Legs apart to initiate the swing.
3. From a free straddle support on both hands, legs circle straddle around the body.
4. Legs must not touch the...
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15 sec
Value 1.00
(** New element NEWSLETTER No.24 – 26th, February 2010 ) 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Lifted Wenson
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11 sec
Value 0.7 1. Front Support with legs apart.
2. Swing to double leg 1/1 circle
3. At the end of the first ½ circle a ½ twist is performed.
4. The body then continues to rotate...
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16 sec
Value 0.7 1. High V support.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends with the legs together.
4. Push up.
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13 sec
Value 0.8 1. High V support.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends.
4. Wenson.
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10 sec
video A240-HighV_Support_Reverse_Straddle_Cut_to_Push_Up.flv
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10 sec
Value 0.6 video A246-VSupport_1-2Twist_To_Push_Up.flv
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10 sec
Value 0.9 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane 3....
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12 sec
Value 0.9 1. Front support.
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
3. The airborne pike...
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8 sec
1. Front Support.
2. A push up, where during the upward flight phase, the body becomes airborne.
3. Push up.
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