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16 sec
Value 0.6 1. Straddle.
2. Perform a Helicopter.
3. 1 arm Push up or Wenson.
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11 sec
Value 0.6 1. Straddle Front support.
2. Legs apart to initiate the swing.
3. From a free straddle support on both hands, legs circle straddle around the body.
4. Legs must not...
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13 sec
Value 0.8 1. Straddle front support or Wenson support.
2. Perform Flair.
3. Wenson.
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12 sec
Value 0.7 1. Straddle Front support or Split.
2. Perform Flair.
3. Split.
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9 sec
Value 0.1 1. Front Support.
2. Perform a push up. As elbows extend in the upward phase of a push up, one leg starts to complete a single leg circle. Both legs must remain straight during the...
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10 sec
Value 0.3 1. Front Support.
2. Legs with feet together swing to the side where one of the supporting hands is lifted.
3. Hips are lifted and the body is extended. The feet do not touch...
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11 sec
Value 0.5 1. Front Support.
2. Perform a double leg 1/2 circle.
3. At the end of a Double leg 1/2 circle, the upper body is pushed upwards to perform a 180° twist.
4. Front...
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10 sec
Value 0.5 1. Front Support.
2. Legs apart initiate a swing.
3. From free support on both hands legs move with feet together and swing to the side of the supporting hand.
4....
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12 sec
Value 0.2 1. High V support.
2. Extend the legs upwards and forward.
3. Back support.
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50 sec
Value 0.7 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane...
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8 sec
Value 0.7 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane...
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14 sec
Value 0.6 1. High V support.
2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
3. Simultaneously, open the legs in the...
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7 sec
Value 0.4 1. Front Support. 2. After the arms bend, both arms and legs push the body upwards into a flight phase (airborne). 3. While airborne, the legs straddle sideways and forward to land extended...
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8 sec
Value 0.5 1. Front Support. 2. Perform a straddle cut, legs without touching the floor. 3. Flight phase must be shown before the cut. 4. L-support.
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19 sec
Value 0.6 1. Front support. 2. Perform a Straddle Cut. 3. Airborne phase must be shown before the cut. 4. During the straddle-cut, the legs do not touch the floor. 5. Straddle V-support or V-support.
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9 sec
Value 0.9 1. Front Support.
2. Perform a Straddle-Cut.
3. Airborne phase must be shown before the cut.
4. During the Straddle Cut, in the flight phase, the body twists 180...
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13 sec
1. Front Support.
2. Perform a Straddle-Cut.
3. Airborne phase must be shown before the cut.
4. During the Straddle Cut, in the flight phase, the body twists 180 degrees....
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12 sec
1. Front support.
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
3. The airborne pike requires...
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10 sec
Value 0.5 1. Front Support or from Wenson Push up position
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
3. The pike requires...
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14 sec
Value 0.6 1. Front Support.
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
3. The pike requires vertical legs and knees close to the...
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