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18 sec
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2 min 4 sec
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11 sec
1. Balancing on one leg. 2. Two complete turns (720°) are performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.
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9 sec
1. Balancing on one leg. 2. A 540° turn is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both...
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9 sec
Value 0.7
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10 sec
Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. One hand and feet land together into a 1 arm push up.
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12 sec
Value 0.8
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11 sec
Value 0.6
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11 sec
Value 0.5 1. Landing with feet together. 2. The athlete jumps to initiate the fall and a 180° twist backwards. 3. One hand and feet land together into a 1 arm straddle push up.
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15 sec
Value 1.0
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11 sec
Value 0.6
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11 sec
1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 720° twist. 3. Hands and feet land together in Push up.
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12 sec
Value 0.6 1. A two-foot take off.
2. Perform a 720° air turn.
3. Then the body inclines and prepares for landing.
4. Frontal Split or Frontal Prone Split.
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11 sec
Value 0.5
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13 sec
Value 0.4 1. A two-foot take off.
2. Perform a 360° air turn.
3. The body inclines and prepares for landing.
4. Frontal Split or Frontal Prone split
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12 sec
Value 0.4
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11 sec
Value 0.6
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12 sec
Value 0.5
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10 sec
Value 0.3
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9 sec
Value 0.3 1. A two-foot take off.
2. Perform a 180° air turn.
3. The body inclines and prepares for landing.
4. Split.
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