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9 sec
Value 0,6 1. A Cossack Jump. 2. The body inclines and prepares for landing. 3. Landing in 1 arm push up.
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11 sec
Value 0.5 1. Standing on one leg. 2. A full turn (360°) is performed. 3. Free Vertical Split
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9 sec
Value 0.8 Straddle Front Support. Perform Flair. While performing Flair, turning 360° Wenson.
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11 sec
Value 0.6
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8 sec
Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of...
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16 sec
1. Straddle Front support.
2. Legs apart to initiate the swing.
3. From a free straddle support on both hands, legs circle straddle around the body.
4. Legs must not touch the...
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11 sec
Value 0.5 1. A jump with a 180° turn into a Split. 2. The body inclines and prepares for landing. 3. Landing in Split, facing the opposite direction from the start.
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12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Cossack.
2. While airborne, the body makes another 180° turn.
3. Landing with feet together.
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11 sec
Value 0.6 1. A one-foot take off Switch Split Leap. 2. Then the body inclines and prepares for landing. 3. Landing in Push up
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10 sec
Value 0.6 Straddle Front Support. While performing flair turning ½ turn (180°) Front support
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12 sec
Value 0.4 1. A Vertical Jump with a 180° turn.
2. While airborne, show a Straddle.
3. Landing with feet together.
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15 sec
Value 0.7 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the arms...
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11 sec
Value 0.6
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14 sec
Value 0.7 Straddle Front Support. Perform Flair. While performing Flair, turning 1800 Wenson.
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9 sec
Value 0.8 1. A Leap from one foot with a 360° turn into Straddle.
2. Keeping legs alignment with trunk and head, then show a straight body before landing.
3. Landing in Push up.
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4 sec
Value 0.5 A Vertical Jump with a 180° turn into Tuck. Then the body inclines and prepares for landing. Landing in Split
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19 sec
Value 0.4
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11 sec
Value 0.5 1. A one foot take off Split Leap. 2. While airborne, show a Split with straight legs. 3. Then the body inclines and prepares for landing. 4. Landing in Push up.
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11 sec
Value 0.5 1. A Split Jump. 2. While airborne the legs switch. 3. Then the body inclines and prepares for landing 4. Landing in Split.
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11 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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