|
9 sec
Value 0.6 Straddle support. The body turns 720°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up to 8 times.
|
|
29 sec
Value 0.6 Straddle support. The body turns 720°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up to 8 times.
|
|
14 sec
Value 0.5 1 Arm Straddle support. The body turns 180° on 1 arm. Hold for 2 seconds, at the start, during or end of the turns. The turn is performed with only one arm...
|
|
12 sec
Value 0.4 The body is supported by one arm with only the hand in contact with the floor. Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor. Hold...
|
|
3 sec
Value 0.4 Straddle support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.
|
|
16 sec
Value 0.4 Straddle support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.
|
|
12 sec
Value 0.2 Straddle seat. The body is supported by both arms with only the hands in contact with the floor. Both hands are placed in front of the body. Hips are...
|
|
25 sec
Value 0.2 Straddle seat. The body is supported by both arms with only the hands in contact with the floor. Both hands are placed in front of the body. Hips are...
|
|
6 sec
Value 0.8 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...
|
|
5 sec
Value 0.8 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...
|
|
10 sec
Value 0.4 Straddle. Perform Helicopter. Show a Split when both hands and foot make contact with the floor.
|
|
8 sec
Value 0.4 Straddle. Perform Helicopter. Show a Split when both hands and foot make contact with the floor.
|
|
4 sec
Value 0.5 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a Split when both hands and foot make contact with the floor, facing opposite direction...
|
|
14 sec
Value 0.5 Straddle. Perform Helicopter. Turn 180° while performing a Helicopter Land in a Split when both hands and foot make contact with the floor, facing opposite direction...
|
|
3 sec
Value 0.4 Straddle. Perform Helicopter. Show a Split when both hands and foot make contact with the floor.
|
|
1 min 30 sec
Value 0.5 Straddle. Perform a Helicopter. Wenson.
|
|
1 min 20 sec
Value 0.5 Straddle. Perform a Helicopter. Wenson.
|
|
10 sec
Value 0.5 Straddle. Perform a Helicopter. Wenson.
|
|
9 sec
Value 0.4 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...
|
|
5 sec
Value 0.4 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...
|
