|
6 sec
Value 0.8 The body is supported by both arms with only the hands in contact with the floor. The placement of the hands: Both hands are placed at the side of the body close to the hips....
|
|
30 sec
Value 0.9 V-support. The body turns 720°.Changing hands on the floor up to 8 times. V-support.
|
|
21 sec
Value 0.9 V-support. The body turns 720°.Changing hands on the floor up to 8 times. V-support.
|
|
13 sec
Value 0.7 V-support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. V-support.
|
|
18 sec
Value 0.7 V-support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. V-support.
|
|
12 sec
Value 0.5 The body is supported by both arms with only the hands in contact with the floor. The placement of the hands: Both hands are placed at the side of the body close to the hips....
|
|
8 sec
Value 0.7 Straddle V-support. The body turns 720°. Changing hands on the floor up to 8 times.
|
|
21 sec
Value 0.7 Straddle V-support. The body turns 720°. Changing hands on the floor up to 8 times.
|
|
19 sec
Value 0.5 Straddle V-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. Straddle V-support.
|
|
2 min 33 sec
Value 0.3 Seated with legs together. The placement of the hands: Both hands are placed at the side of the body close to the hips. The body is supported by both arms with only...
|
|
13 sec
Value 0.2 Seated with legs together. Both hands are placed at the side of the body close to the hips. The body is supported by both arms with only the hands in contact with the...
|
|
2 min 33 sec
Value 0.6 L-support. The body turns 720°. Changing hands on the floor up to 8 times. L-support.
|
|
20 sec
Value 0.6 L-support. The body turns 720°. Changing hands on the floor up to 8 times. L-support.
|
|
33 sec
Value 0.4 L-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. L-support.
|
|
17 sec
Value 0.4 L-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. L-support.
|
|
3 min 2 sec
Value 0.6 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
|
|
15 sec
Value 0.6 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
|
|
10 sec
Value 0.4 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
|
|
6 sec
Value 0.4 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
|
|
8 sec
Value 0.6 1 Arm Straddle support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. The turn is performed with only one arm support on...
|
