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8 sec
Value 0.2 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. Hands do not touch the floor with the placement of the hands being optional. Head,...
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10 sec
Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. The hands touch the floor besides the supporting foot. Head, trunk and leg are all...
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6 sec
Value 1.0 Planche, Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
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11 sec
Value 1.0 Planche, Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
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14 sec
Value 0.9 Planche. Hold for 2 seconds. Perform a push up, the body maintaining alignment
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18 sec
Value 0.8 Planche, legs together Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel. Hold for 2 seconds.
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8 sec
Value 1.0 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg without...
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34 sec
Value 1.0 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg without...
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7 sec
Value 0.8 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg...
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53 sec
Value 0.8 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg...
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1 min 25 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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17 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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46 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
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13 sec
Value 0.8 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards Lifted Wenson.
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5 sec
Value 0.6 A support in which the body is supported on both hands with straight arms. Hands may be turned out at the wrist or pointing towards the feet. Legs are in straddle....
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14 sec
Value 0.6 A support in which the body is supported on both hands with straight arms. Hands may be turned out at the wrist or pointing towards the feet. Legs are in straddle....
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17 sec
Value 0.4 Front Support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...
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12 sec
Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...
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6 sec
Value 1.0 High V-support. The body turns 360°.Changing hands on the floor up to 4 times. Hold for 2 seconds, at the start, during or end of the turn. High V-support.
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25 sec
Value 0.8 The body is supported by both arms with only the hands in contact with the floor. The placement of the hands: Both hands are placed at the side of the body close to the hips....
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