Value 0.8 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.6 1. A one-foot take off Switch Split Leap. 2. While airborne, the body turns 180°. 3. Then the body inclines and prepares for landing 4. Landing in Split, facing the opposite direction from...

Value 0.8 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.6 A Vertical Jump to Cossack position.   Then the body inclines and twists 180° prepares for landing.   Landing in Push up, facing the opposite direction from the start.

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.9 A Vertical Jump with a 540° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up facing the same...

Value 0.6 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of...

Value 0.6 A Pike Jump.   The body inclines and prepares for landing.   Landing in Push up

Value 0.5 1. Front support. 2. One straight leg supported on the upper Triceps of the same side of the body. 3. The rear leg is lifted off the floor (Lifted Wenson). 4. Both...

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...

Value 0.4 Full Support Lever   The body turns 180° without changing hand grasps.   Hold for 2 seconds, at the start, during or end of the ½ turn.  ...

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.3 1. Perform a Capoeira, showing a split on one straight arm support. 2. Split without changing the orientation.

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

1. The body is n extended supine. 2. One leg lifts towards the head and over the torso close to the chest. 3. The arms are extended over the head holding the lifted leg. 4. Both legs are straight,...

Value 0.7 A Vertical Jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split facing the same direction from the start

Value 0.8 Straddle.   Perform Helicopter. Turn 360° while performing a Helicopter   Land in Lifted Wenson

Value 0.1 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted...