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8 sec
Value 0.8 Front support. Perform a Straddle Cut. Airborne phase must be shown before the cut. During the straddle-cut, the legs do not touch the floor. ...
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6 sec
Value 0.6 Front Support. Perform a straddle cut, legs without touching the floor. Flight phase must be shown before the cut. L-support.
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5 sec
Value 0.5 Front Support. After the arms bend, both arms and legs push the body upwards into airborne. While airborne, the legs straddle sideways and cut forward to land extended...
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5 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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10 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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9 sec
Value 0.7 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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37 sec
Value 0.7 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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40 sec
Value 0.5 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs, knees close to the...
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12 sec
Value 0.5 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs, knees close to the...
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11 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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8 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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11 sec
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the...
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7 sec
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the...
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7 sec
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the...
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11 sec
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the...
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12 sec
Value 0.4 Front support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be...
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5 sec
Value 0.4 Front support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be...
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10 sec
Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be...
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8 sec
Value 0.3 Wenson support. Both legs must be straight and parallel to the floor and the back flat. From that position a Hinge or Lateral push up is performed. Finish in...
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14 sec
Value 0.3 Wenson support. Both legs must be straight and parallel to the floor and the back flat. From that position a Hinge or Lateral push up is performed. Finish in...
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