Value 0.6 Straddle support.   The body turns 720°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 8 times.

Value 0.3 Front Support.   One leg is supported on the upper part of the Triceps of the same side.    The rear leg is lifted off the floor (Lifted Wenson). Both legs must be...

Value 1.0 Planche,   Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.4 Front support.   One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson).   Both legs must be...

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 180° twist.   Hands and feet land together in Push up  

Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.

Value 0.6 A Frontal Split Jump.   Then the body inclines and prepares for landing. Landing in Push up.

Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to push the body upwards, feet and legs come...

Value 0.4 A Vertical Jump with a 180° turn into Tuck.   While airborne, show a Tuck.   Landing in Split.

Value 0.6 Straddle.   Perform Helicopter. Turn 180° while performing a Helicopter   Land in a WENSON, facing opposite direction from the starting.

Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side.    The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...

Value 0.5 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the...

Value 0.3 Standing, feet together.   Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°).   Standing, feet together, optional arms.

Value 0.5 The body is supported by one arm with only the hand in contact with the floor.   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   Hold...

Value 0.9 A jump with a 360°turn into a Split.   While airborne, the legs switch with a rotation of the body of 180°, then the body inclines and prepares for landing.   Landing in...

Value 0.9 A Vertical jump with a 360°turn into a Split.   While airborne, the legs switch with a rotation of the body of 180°, then the body inclines and prepares for landing.  ...

Value 0.7 High V support.   Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 1800.  ...

Value 0.5 Standing on one leg.   2/1 full turns (720°) are performed.   Vertical Split

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is...