Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is...

Value 0.3 A two-foot take off.   Perform a 180° air turn. The body inclines and prepares for landing.   Split.

Value 0.8 A Vertical jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up facing the same...

Value 0.7 Front support.   Perform a Straddle Cut.   Airborne phase must be shown before the cut.   During the straddle-cut, the legs do not touch the floor.  ...

Value 0.5 A vertical split Jump.   The body inclines and prepares for landing.   Landing in Split.

Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.5 1. Front Support or from Wenson Push up position 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. 3. The pike requires...

Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 1.0 A one -foot take off Scissors Leap 180° turn.   While airborne, the body twists another 360°, and prepares for landing.   Landing in Push up, facing the opposite direction...

Value 0.3 1. From standing, one leg crosses in front of the support leg, rotates full circle with a straight leg in front of the body. 2. Then the supporting leg rotates full circle simultaneously...

Value 0.8 A Vertical Jump with a 180° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.9 From standing   Perform a Gainer with 900° twist.   Land in Split.

Value 0.6 Straddle support.   The body turns 720°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 8 times.

Value 0.9 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (1080°) must be performed. Optional placement of the free...

Value 0.6 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 1.0 Straddle sit.   While performing a Helicopter, body turns 360° on back.   Push up into airborne phase, land in push up facing the same direction as the starting seated.

Value 0.5 A one foot take off with one straight leg forward, turning 180° to split leap.   While airborne the legs switch in order to show a Split.   Land on one Leg.

Value 0.5 1. A Frontal Split Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.

Value 0.5 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....