Value 0.6 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body makes another 180° turn. 3. Then the body inclines and prepares for landing. 4. Landing in Split or Frontal...

Value 1.0 Straddle Front Support. While performing flair turning ½ turn (180°) Before the end of the flair, 1/1 twist in airborne Front support

Value 0.4 1. A two-foot take off. 2. Perform a 360° air turn. 3. The body inclines and prepares for landing. 4. Frontal Split or Frontal Prone split

Value 0.5 1. 1 Arm Straddle Support 2. The body is supported by one arm with only the hand in contact with the floor. 3. Hips are flexed and legs straddled (minimum width 90°) and...

Value 0.8

Value 0.4 1. A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor. 2. Legs are in straddle, parallel to the floor and in line with the...

Value 0.4 1. L-support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 4 times.

Value 0.9 Straddle Front Support. Before the end of the flair, 1/1 twist in airborne Land in split

Value 0.5

Value 0.6 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction from the start.

Value 0.7 1. A jump with a 180° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Frontal Split or Frontal Prone Split.

Value 0.3 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come together...

Value 0.9 1.         Straddle Front Support. 2.         While performing flair turning 1-½ turn (540°)...

Value 0.5 1. L-support. 2. The body turns 540°. 3. Hold for 2 seconds, at the start, during or end of the turns. 4. Changing hands on the floor up to 6 times.

Value 0.7

Value 0.8 From straddle Front Support, on one arm to initiate the rotation   Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...

Value 0.5 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...

Value 0.8 1. A Vertical Jump  with a 360° turn into Cossack   2. Then the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split, facing the opposite...

Value 0.8  1. A jump with a 360° turn. 2. While airborne show a Pike, then extend with 180° turn. 3. Landing with feet together.