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13 sec
1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°). 3. Standing, feet together, optional arms.
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12 sec
Value 0.2 1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height. 3. Standing, feet together, optional arms.
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11 sec
Value 0.1 1. Standing, feet together. 2. Four alternative Sagittal High leg Kicks, toe at shoulder height 3. Standing, feet together, optional arms.
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18 sec
Value 0.2 1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot...
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22 sec
Value 0.1 1. A Balance where one leg is lifted laterally towards the head and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be...
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13 sec
Value 0.6 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 720° turn must be performed. 3. Optional placement of the...
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13 sec
Value 0.5 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 540° turn must be performed. 3. Optional placement of the free...
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12 sec
Value 0.4 1. A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 2. A complete 360° turn must be performed. 3. Optional placement of the free...
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19 sec
Value 0.2 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of...
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23 sec
Value 0.1 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted...
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15 sec
Value 0.7 1. Standing on one leg. 2. 2/1 turns (720°) are performed. 3. Free Vertical Split
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11 sec
Value 0.5 1. Standing on one leg. 2. A full turn (360°) is performed. 3. Free Vertical Split
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12 sec
1. Standing on one leg. 2. 2/1 full turns (720°) are performed. 3. Vertical Split
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11 sec
Value 0.5 1. Standing on one leg. 2. 1 ½ turn (540°) is performed. 3. Vertical Split.
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7 sec
Value 0.2 1. Balancing on one leg. 2. A full turn (360°) is performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.
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1 min 10 sec
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2 min 7 sec
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2 min 19 sec
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2 min 58 sec
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40 sec
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