Value 0.6 1. From a Free Support Illusion (360°). 2. The lifted leg comes directly down into a Split or Prone Split without the foot touching the floor. 3. Split.

1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.7 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.6 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.5 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg.  One...

Value 0.4 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.5 1. Capoeira.  2. Legs switch and go into a split while the body is twisting 360°, changing the direction. 3. Split (sagittal, frontal or prone split). 

Value 0.3 1. Perform a Capoeira, showing a split on one straight arm support. 2. Split without changing the orientation.

1. Perform a Capoeira, showing a split in one arm support. 2. Optional ending position

Value 0.3 1. Frontal split 2. The torso fold forward until the chests is on the floor. 3. The legs continue the rotation at the hip joint until the body is n extended prone.

Value 0.1 1.  Frontal split. 2. The torso folds forward until the chest rests on the floor.

Value 0.3 1. While one leg supports the body, the other leg is lifted 180° laterally to show a frontal vertical split. 2. Hands do not touch the floor with the placement of the hands being optional....

Value 0.2 1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split. 2. One hand touches the floor beside the supporting foot. 3. The body is...

Value 0.1 1. The legs are fully spread abducted into a Frontal Split. 2. The upper body is upright.

Value 0.3 1. From a Split, the torso is folded forward and the arms are extended holding the front leg. 2. The body then rolls laterally 360° on the floor.

1. The body is n extended supine. 2. One leg lifts towards the head and over the torso close to the chest. 3. The arms are extended over the head holding the lifted leg. 4. Both legs are straight,...

Value 0.3

Value 0.2 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk and leg are all alignment.

Value 0.1 1. The legs are fully extended into a Sagittal Split. 2. The hips are square. 

Value 0.4 1. Standing, feet together. 2. Four alternative Sagittal High leg Kicks Vertical, toe above head height with 1 ½ turn (540°). 3. Standing, feet together, optional arms.