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11 sec
Value 0.6 1. A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Split.
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12 sec
Value 0.5 1. A Vertical Jump with a 360° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Split, facing the same direction as the start.
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9 sec
Value 0.5 1. A vertical jump with a 180° turns into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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11 sec
1. A Vertical Jump with a 540° turn 2. While airborne, show a Tuck. 3. Landing with feet together.
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19 sec
Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
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17 sec
Value 0.5 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
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17 sec
Value 0.7 1. From standing 2. Perform a Gainer 1 1/2 twist. 3. Hands and foot land at the same time in Wenson shape
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12 sec
1. From standing. 2. Perform a Gainer 1 ½ twist 3. One hand and feet land together into a 1 arm straddle push up.
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12 sec
Value 0.5
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13 sec
Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).
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18 sec
Value 0.9 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Free Vertical Split
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18 sec
Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching...
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18 sec
Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching the...
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13 sec
Value 0.6 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Land on one leg or feet together.
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16 sec
Value 0.8 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion 3. Free Vertical Split
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16 sec
Value 0.7 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion 3. Vertical Split
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15 sec
Value 0.6 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion. 3. The lifted leg comes directly down into a split without the foot touching the floor. 4. Split.
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15 sec
Value 0.5 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion. 3. Standing on one leg or feet together.
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15 sec
Value 0.8 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Free Vertical Split
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1 min 45 sec
Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Vertical Split.
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