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42 sec
Value 0.7 Straddle Front Support. Perform Flair. While performing Flair, turning 1800 Wenson.
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11 sec
Value 0.4 1. A Straddle Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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13 sec
1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°). 3. Standing, feet together, optional arms.
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20 sec
Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor.
2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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12 sec
Value 0.6 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional...
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1 min 19 sec
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11 sec
Value 0.3 1. A jump. 2. While airborne, the legs are fully stretched and show a Split. 3. Landing in Landing with feet together.
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18 sec
Value 0.5 A Vertical Jump with a 360° turn. While airborne show a Cossack. Landing with feet together.
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14 sec
Value 0.7 1. A one foot take off 180° turn Straddle leap.
2. While airborne, the body twists 180°, inclines and prepares for landing
3. Landing in Push up.
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2 min 49 sec
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16 sec
Value 0.4 1. Straddle V-support.
2. The body turns 360°.
3. Hold for 2 seconds, at the start, during or end of the turn.
4. Changing hands on the floor up to 4 times.
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13 sec
Value 0.5 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 540° turn must be performed. 3. Optional placement of the free...
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9 sec
Value 0.1 1. The legs are fully spread abducted into a Frontal Split. 2. The upper body is upright.
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42 sec
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11 sec
Value 0.6 Standing on one leg. 1 1/2 turns (540°) is performed. Free Vertical Split.
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30 sec
Value 0.8 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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12 sec
Value 0.5 1. Front support.
2. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.
3. Feet remain in contact with the floor....
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13 sec
Value 0.8 1. Straddle front support or Wenson support.
2. Perform Flair.
3. Wenson.
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10 sec
Value 0.6 1. From a Free Support Illusion (360°). 2. The lifted leg comes directly down into a Split or Prone Split without the foot touching the floor. 3. Split.
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6 sec
Value 0.7 A Vertical Jump with a 720° turn. While airborne show a Cossack. Landing with feet together.
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