Value 0.2 1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height.  3. Standing, feet together, optional arms.

Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.8 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm...

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.8 A jump with a 360°turn into a Split.   While airborne the legs switch.   Then the body inclines and prepares for landing   Landing in Split.

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Vertical Split.

Value 0.5 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 360° twist. 3. Hands and feet land together in Push up.

Value 0.8 1. A jump with a 360°turn into a Split. 2. While airborne the legs switchs. 3. Then the body inclines and prepares for landing 4. Landing in Split.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.5 A two-foot take off.   Perform a 540° air turn backwards. The body inclines and prepares for landing.   Split.

Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).

Value 1.0 1. A Vertical Jump with a 540° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing.  3. Landing in Push up. 

Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 180° twist. 3. Hands and feet land together in Push up

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.2 1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. 2. Legs are in straddle, parallel to the floor and in line with...

Value 0.2 1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split. 2. One hand touches the floor beside the supporting foot. 3. The body is...