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14 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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10 sec
Value 0.6 A vertical Straddle jump. Then the body inclines and prepares for landing. Landing in 1 arm push up.
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9 sec
Value 0.4 A Vertical Jump with a 180° turn. While airborne, show a Straddle. Landing with feet together
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6 sec
Value 0.4 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 540°. Position of arms is optional....
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12 sec
Value 0.5 A vertical Tuck jump. Then the body inclines and prepares for landing. Landing in 1 arm straddle push up.
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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13 sec
Value 0.8 A jump with a 180° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm push up or...
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9 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
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8 sec
Value 0.4 A two-foot take off jump with a 180° turn. While airborne show a Frontal Split. Landing with feet together
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8 sec
Value 0.4 A Split Jump. While airborne the body makes a 180° turn. Landing with feet together, facing the opposite direction from the start.
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn Landing with feet...
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8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
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8 sec
Value 0.9 A one-foot take off, kicking the free leg upward and diagonally. While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...
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15 sec
Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...
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9 sec
Value 0.6 A two-foot take off. The athlete jumps to initiate the fall and a 360° twist forward. One hand and feet land together into 1 arm straddle push up.
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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8 sec
Value 0.4 A Split Leap from one foot, with legs straight and a 180° turn. Trunk remains upright while legs show a Split. Land with feet together.
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Tuck. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing ...
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16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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