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7 sec
Value 0.5 Front Support on one hand and one foot, feet maximum shoulder width apart. The CoM moves downward and shifts backward. The elbow lowers to the floor pointing towards...
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8 sec
Front Support on one hand. Feet maximum shoulder width apart. The Center of Gravity (C.G.) moves downward and shifts backwards. The elbow lowers to the floor pointing towards the...
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7 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. The Center of Gravity (C.G.) moves downward and shifts backwards. The elbow lowers to the floor...
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11 sec
Value 0.2 Front Support. Legs must be together during the whole movement. A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward. The...
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11 sec
Value 0.5 Front Support on 1 foot and 1 hand. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the...
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3 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...
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12 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...
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10 sec
Value 0.2 Front Support. Legs must be together during the whole movement. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbow of...
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11 sec
Value 0.4 Straddle Front Support on 1 arm. Feet maximum shoulder width apart during the whole movement. A four-phase push up where the body moves downwards and shifts laterally...
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8 sec
Value 0.2 Front Support with straddle legs. Feet maximum shoulder width apart. A four-phase push up where the body moves down. Then, shoulders and Center of Gravity move...
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5 sec
Value 0.4 Front Support where the body is supported by one arm and one leg. Feet maximum shoulder width apart. The direction of the elbow of the supporting arm during the...
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5 sec
Value 0.3 Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the...
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8 sec
Value 0.2 1. Front support on 1 leg. 2,3,4 . Perform a push up, with the body in alignment. 5. Return to Front support
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6 sec
Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.
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4 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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7 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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6 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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7 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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5 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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9 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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