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9 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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14 sec
Value 0.3 Seated with legs together. The placement of the hands: Both hands are placed at the side of the body close to the hips. The body is supported by...
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19 sec
Value 0.5 1 Arm Straddle support Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor. One leg is raised to vertical and held by...
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16 sec
Value 0.4 Full Support Lever The body turns 180° without changing hand grasps. Hold for 2 seconds, at the start, during or end of the ½ turn. ...
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17 sec
Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor. Legs are in straddle, parallel to the floor and in line...
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14 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn.
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11 sec
Value 0.4 Only one hand in contact with the floor. Legs are together, parallel to the floor and in line with the spine. Hold for 2 seconds. ...
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17 sec
Value 0.3 Full Support Lever The body turns 180°. Hold for 2 seconds, before or after ½ turn. The body line must not exceed 20° above...
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14 sec
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in...
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22 sec
Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor. Legs are in straddle, parallel to the floor and in line...
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30 sec
Value 0.5 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.
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20 sec
Value 0.6 Straddle V-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor...
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46 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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14 sec
Value 0.3 Perform an L-support. The body turns 180°. Hold for 2 seconds, before or after ½ turn. Changing hands on the floor up to 2 times.
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9 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
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48 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
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13 sec
Value 0.7 Straddle. Perform a Helicopter. 1 arm 1 leg Push up.
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7 sec
Value 0.3 Front Support. Legs with feet together swing to the side where one of the supporting hands is lifted. From free front Hips are lifted and the body...
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19 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
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33 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
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