Value 0.6 Front support.   A push up where the Body is lifted upwards and the body executes a 360° twist in the air.   Legs are together while airborne....

Value 0,5 Front support.   Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...

Value 0.2 Front Support.   A push up, where during the upward flight phase, the body becomes airborne.   Push up.

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall forward.   One hand and feet land together into 1 arm push up.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.6 jump with a 540° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.5 A one foot take off Split Leap with a 180° turn.   Landing in Split.

Value 0.6 A one-foot take off with free leg bent to swing diagonally forward.   While airborne, the body inclines backward to be out of axis with double longitudinal rotation...

Value 0.8 A one-foot take off with free leg bent to swing diagonally forward.   While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...

Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel.   Rear leg scissors or alternates to perform a High Leg Kick while airborne.   Land...

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall forward and immediately a 720° twist follows.   One hand and feet land together into 1...

Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to push the body upwards, feet and legs come...

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...