Value 0.5 A Split Jump.   The body inclines and prepares for landing.   Landing in Split.

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   While airborne, the body makes another 360° turn.   Landing with feet together.

Value 0.3 Take off, 1 or 2 feet   A vertical Tuck jump. While airborne, the body inclines and prepares for landing.   Landing in Split.

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body inclines and prepares for landing.   Landing in 1 arm straddle push up, facing the opposite...

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.6 A Cossack Jump.   The body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.4 A jump with a 180° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.7 From standing.   Perform a Gainer 1 ½ twist   One hand and feet land together into 1 arm straddle push up.

Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.7 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 900°.   Position of arms is optional.  ...

Value 0.5 A one foot take off Split Leap.   While airborne, show a Split with straight legs.   Then the body inclines and prepares for landing.  ...

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.5 A Vertical Jump  with a 540° turn   While airborne, show a Tuck.   Landing with feet together.

Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.6 Standing on one leg.   1 1/2 turns (540°) is performed.   Free Vertical Split.

Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   1 1/2 turns (540°) must be performed.  ...

Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....

Value 0.7 Standing on one leg, free leg must be straight   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the arms...

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.