Value 0.7 Standing on one leg.   3/1 full turns (1080°) is performed.   Vertical Split

Value 0.4 Standing on one leg.   2/1full turns (720°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.4 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 Straddle V-support.   The body turns 720°.   Changing hands on the floor up to 8 times.

Value 0.6 1. Front support. 2. Perform a Straddle Cut. 3. Airborne phase must be shown before the cut. 4. During the straddle-cut, the legs do not touch the floor. 5. Straddle V-support or V-support.

Value 0.4 1. A Vertical Jump with a 360° turn. 2. While airborne, show a Tuck. 3. Landing with feet together, facing the same direction as the start.

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching...

Value 0.4 A jump with a 180° turn.   While airborne show a Pike.   Landing with feet together.

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.5 1. Front Support. 2. Perform a straddle cut, legs without touching the floor. 3. Flight phase must be shown before the cut. 4. L-support.

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.6 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back ...

Value 0.9 Straddle Front Support.   Perform Flair.   While performing Flair, turning 3600   Lifted Wenson.

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 0.7

1. Front Support with one extended leg unsupported above the upper part of the Triceps of the same side of the body (Free Support Wenson). 2. Both legs must be straight. 3. From that...

Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart 2. The CoM moves downward and shifts backwards. 3. The elbow lowers to the floor pointing towards the feet...

Value 0.6 1. High V support. 2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 3. Simultaneously, open the legs in the...