Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 1.0 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support or to Wenson.

Value 0.2 1. Front support on 1 leg. 2. Perform a push up, with the body alignment. 3. Front support

Value 0.6 1. Front Support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. 3. The pike requires vertical legs and knees close to the...

Value 0.7 A Vertical Split Jump with 180° turn.   The body inclines and prepares for landing.   Landing in Push

Value 0.7 Standing on one leg.   Perform an illusion (360°) linked with a second Illusion   Vertical Split

1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs must be together....

Value 0.6 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Split.

Value 0.4  A Vertical Jump with a 180° turn.   While airborne, show a Straddle.    Landing with feet together

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.2 1. High V support. 2. Extend the legs upwards and forward. 3. Back support.

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.2 1. A Vertical Jump where the legs are lifted, with knees bent close to the chest, a Tuck 2. Landing with feet together.

Value 0.7 Standing on one leg, free leg must be straight   A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the arms...

Value 0.8 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Vertical Split.

0,4 1. A one-foot take off Leap. 2. While airborne, the legs switch to show a Split. 3. Land on the foot of the leading leg.

Value 0.4 A two-foot take off.   Perform a 360° air turn. The body inclines and prepares for landing.   Split.

Value 0.2 1. Front Support with straddle legs. 2. A four-phase push up where the body move down 3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow...